DeskSquat

DeskSquat is a private desk coach for macOS that helps desk-bound workers stay healthy by reminding them to squat throughout the workday.

Key Features

• Lives in the notch — Sitting time and squat progress hug the camera notch. Hover to expand the HUD.
• Automatic tracking — Monitors sitting time, squat reps, breaks, and screen time automatically.
• Privacy-first — The camera feed never leaves your computer. All data is stored in a single local JSON file.
• Pose detection — Uses an on-device model to count squats from your shoulder line. Avatar mode shows only a pose skeleton, no real pixels.
• Meeting-aware — Automatically pauses nudges and squat sets when Zoom, Teams, Webex, or FaceTime is in front.
• Daily goals — Track your progress toward a customizable daily squat goal with a visual calendar and statistics.

Pricing

• €19 one-time purchase — No subscription, no account required
• 7-day free trial — Download and try before buying
• Team licenses available for 2+ devices

System Requirements

• macOS 13+ (Apple Silicon)
• Windows 10+ coming soon